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5 Slider Exercises To Try Complete each exercise for 30 seconds with a 15 second break between each. To get a solid workout or finisher I d suggest three to five sets with a minute break in between Very well made.
13 Minute Full Body Workout Using Core Sliders Sliding Disks Very well made.
10 slider exercises to sculpt abs glutes and arms with demos Very well made.
Slider Core Exercises 6 Moves for More Stability Very well made.
New Post Alert My Full Body Slider Workout in 6 Moves now up Very well made.